What is Anxiety?

What is Anxiety? 

Anxiety is a feeling which is most worrying about what might happen when you are in any situation. It can be uneasiness, nervousness or unpleasantness related to the unexpected outcome that you may expect or totally unexpected. When the expectation towards unexpectedness is increasing, it creates loads of problem. Anxiety can yield bad results too. Take an example of yourself preparing for a meeting and you have to present a topic or a report. You are constantly thinking of you being nervous, shaking, blabbering and totally uneasy. Guess what? That is what going to happen. If you imagine yourself being a failure, that is what will happen.

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I travel frequently for my workshops and I plan perfectly for my travel to avoid any confusion. Once my flight was at 11:40 am and I booked a cab at 9:30 am taking into account, traffic and other small hurdles on the way. The cab arrived at 8:30 am and the driver said he is ready. I was confused and upon enquiring, there was a mistake in the booking made by the call centre guys. Booking was done by them for 8:30 am instead of 9:30 am. I rely on local cabs instead of Ola and Uber as I stay a little away from the city.

I called up customer care and changed the time to 9:30 am and the driver who was waiting left. Next driver called me at 9:10 am, asked my address and he said he will be on the way. He called me back at 9:25 am and said his car broke down and asked me to call customer care to inform this. I am getting anxious now as my planned time is not going to be met. I called up customer care and booked another cab. Meanwhile, I called up my friend and told him that I will drive to his house. He then agreed to drop me. But, the cab arrived at 9:50 am and I decided to go with the cab without troubling my friend

How to overcome anxiety?

One technique which you can easily do is to keep imagining how do you want your problem or the situation at hand should end. Your mind will find a way on how to work it out and will constantly guide you towards achieving it. The moment you get over your anxiety it will all be focusing on outcomes and how to achieve them. In any situation, it should always be “How can things go right?”, “How do you want it to be?” rather than “How it can go wrong?”.




Certified Scrum Master Certification Online 

Leanpitch Technologies PVT LTD 

309- 4th B Cross Rd, HRBR Layout 3rd Block, Kammanahalli, Bengaluru, Karnataka 560043.


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