Make the thoughts unattractive- Agility

Make the thoughts unattractive.

  • Identify the most unattractive thing for you. Make sure it’s disgusting. It could be one of the many like an overflowing gutter, someone sneezing at you, people spitting on the road, etc. Find what disgusts you the most.
  • Close your eyes, and bring the obsessive thought that bothers you. Identify all the parameters of your token and enrich your experience. It could be Visual, Sound, Feeling, Smell, or a Taste. Open your eyes. Name this thought “Obsession.”
  • Close your eyes again, and bring the most disgusting thing that you can think. Identify all the parameters of your token and enrich the experience. If it’s a disgusting smell or an image or a sound or a feeling or a taste, increase the experience to 100 times more disgusting. Open your eyes and name this thing as “Disgusting.”
  • Now close your eyes again and bring the obsession right in front of you. Zoom out the obsession as tiny as you can. Use the toy to make a sound. Zoom-in the disgusting thing as big as you can, like a blow-up screen, after you hear the sound. Repeat this process as many times as you can until your obsession becomes disgusting.

From on then, whenever the obsessive thought comes, it will be a sickening feeling that you hate the most. As you continue to make it a disgusting thing, it becomes one. The obsession will slowly wear off. During the initial days of trying this out, you can keep the toy with you. Whenever an obsessive thought comes, you can use the toy to make the noise, so it creates a sense of disgusting. You will then come out of that obsession, as soon as possible. You can use the same Disgustion trigger with the same toy for many obsessive thoughts. It takes at least some weeks as an obsession has to wear off slowly. Give the amount of time needed to eliminate the obsessive thoughts.





 Leanpitch Technologies PVT LTD

 309- 4th B Cross Rd, HRBR Layout 3rd Block, Kammanahalli, Bengaluru, Karnataka 560043.

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